Chicken Spinach Parm (for one)
This recipe looks pretty good and shouldn’t be too difficult to make. And is GREAT for quick meals, make this recipe ahead of time and freeze in single portions.
Ingredients:
- 1 Tbsp olive oil
- 1 chicken breast (boneless/skinless)
- 1 Tbsp Italian seasoned bread crumbs
- 1 tsp grated parm
- 1/4 cup marinara
- 1 small clove garlic, crushed
- 3 handfuls baby spinach leaves
- Salt & Pepper to taste
Here’s How To Make It:
heat the oil in a non-stick skillet over medium heat. While oil is warming up, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, S&P, pressing so the crumbs stick to the chicken.
Place them in the pan with garlic and saute for 2-3 mins per side.
Top with hot marinara. Add spinach, turning frequently with tongs until it wilts (about 6 mins).
As you can tell this makes one serving. Basically just double up the ingredients for another 2-3 breasts.
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