Baked Sea Bass – Portuguese Style

I’m a huge fan of Portuguese style dishes, especially when it comes to topping off Sea Bass or Swordfish.

Ingredients

• 3 lb sea bass fillet, thick
• 1 t salt
• 2 T flour
• 2 medium sliced onions
• 1/4 c olive oil
• 1/3 c white wine vinegar
• 3 cloves garlic, mashed or 1 minced
• 1 t prepared yellow mustard
• 2 T dried parsley
• 1 T fresh lemon juice
• 1/4 c dry white wine
• 1/4 t ground coriander

Directions

1. Sprinkle fish with salt;
2. lightly dust with flour.
3. Arrange fish in shallow 8×12″ baking dish.
4. Saute onions in olive oil in skillet until limp, place over fish.
5. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
6. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes.

Other Great Recipes or Cooking Tips

• Baked Sea Bass With Black Olive Sauce
• Miso Glazed Sea Bass
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• Broiled Steelhead Trout With Rosemary, Lemon and Garlic
• Ostrich Steak with Chips and Mini-Pattissons