Baked Sea Bass - Portuguese Style
Monday, June 16, 2008, 22:45
I’m a huge fan of Portuguese style dishes, especially when it comes to topping off Sea Bass or Swordfish.
Ingredients
- 3 lb sea bass fillet, thick
- 1 t salt
- 2 T flour
- 2 medium sliced onions
- 1/4 c olive oil
- 1/3 c white wine vinegar
- 3 cloves garlic, mashed or 1 minced
- 1 t prepared yellow mustard
- 2 T dried parsley
- 1 T fresh lemon juice
- 1/4 c dry white wine
- 1/4 t ground coriander
Directions
- Sprinkle fish with salt;
- lightly dust with flour.
- Arrange fish in shallow 8×12″ baking dish.
- Saute onions in olive oil in skillet until limp, place over fish.
- Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
- Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes.
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