Monday, January 5, 2009

Baked Sea Bass - Portuguese Style

Monday, June 16, 2008, 22:45
This news item was posted in Entrees category and has so far.

I’m a huge fan of Portuguese style dishes, especially when it comes to topping off Sea Bass or Swordfish.

Ingredients

  • 3 lb sea bass fillet, thick
  • 1 t salt
  • 2 T flour
  • 2 medium sliced onions
  • 1/4 c olive oil
  • 1/3 c white wine vinegar
  • 3 cloves garlic, mashed or 1 minced
  • 1 t prepared yellow mustard
  • 2 T dried parsley
  • 1 T fresh lemon juice
  • 1/4 c dry white wine
  • 1/4 t ground coriander

Directions

  1. Sprinkle fish with salt;
  2. lightly dust with flour.
  3. Arrange fish in shallow 8×12″ baking dish.
  4. Saute onions in olive oil in skillet until limp, place over fish.
  5. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
  6. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes.
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