Wednesday, December 3, 2008

Grill Up a London Broil Tonight

Tagged with: , , ,
Monday, August 11, 2008, 23:15
This news item was posted in Entrees, Grilling category and has so far.

londonbroilThis is our first guest recipe on this site and hopefully not the last. McMommy from The McMommy Chronicles offered up this “heaven on earthLondon Broil recipe to share with our readers and to make my mouth water!

Here is her recipe:

This recipe is heaven on earth:
An inexpensive cut of meat
All the ingredients are probably right in your kitchen already.
Requires use of BBQ….which right there tells you this recipe is going to kick ass.

  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 3 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 4 pounds flank steak
  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, olive oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil or seal in a Ziploc bag, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Please visit The McMommy Chronicles for a honest blog about being a mother. McMommy is the mother of two young children and married to McDaddy. She also knows how to cook a mean London Broil.

If you would like to contribute a recipe to this blog please email us at chef [at] twotonguesup dot com.

Reblog this post [with Zemanta]
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Live
  • Ma.gnolia
  • StumbleUpon
  • Technorati

Other Great Recipes or Cooking Tips

You can leave a response, or trackback from your own site.